“Get the mind right, the body will follow, you lose some battles in life, but if you always put your heart and passion forward first as your main objective, you will win the war, that’s what gives you the strength to get off the ground… and do it again.” – Greg Plitt
“Baseball is ninety percent mental. The other half is physical”. -Yogi Berra
“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” -Wade Boggs
Life is hard. That’s not news. It’s dirty with problems, challenges, issues, and pressures. Many things fight for our attention- TV, jobs, family, friends, marketing to name a few. We are bombarded with information- some true and some lies. Either way, our minds are full of information and become overwhelmed.
It is difficult to make changes even without this fact. But, these distractions make it near impossible to make positive changes. It’s key to Get Your Mind Right. It’s important to program your mind in a positive way. We have the power to focus on certain information and facts. We can allow or disallow them to effect our beliefs and perspectives in life. How you ask? Try these habits to improve your mindset:
-read motivational quotes
-listen to positive music
-read positive books
-speak positive affirmations
-take up mindfulness or meditation
-make positive relationships
-write positive notes or journal entries
-perform exercise you enjoy
In conclusion, it is critical to design your mind to see the positive in your situation. Find the strategies that help you stay focused and motivated! As Always, Eat, Move, and Improve!