“Stop eating ‘dead’ foods: junk, fried, and fast foods, as well as processed carbs. They’re loaded with sugar and other additives. The more live foods we eat (fruits and vegetables), the more alive we feel. The more dead foods we eat…well, you get the idea”. -Tony Horton, developer of P90x
“I’m into very colorful food. Obviously lots of flavor, but I think we eat with our eyes first, so it has to look great. The presentation has to be great.” -Giada DeLaurentiis
“The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.” -Drew Carrey
Look around. This world is a wonderful place. Nature offers awesome wonders wherever you are. The bold colors of nature amaze me whenever I stop to appreciate their beauty. If you think about it, each and every color is represented by nature:
Fruits and vegetables are the most colorful of all the foods. They have vibrant and bright colors inside and out. There are purple plums, green grapes, red raspberries, and blue blueberries. You can buy pineapples and apples or watermelons and watermelon radishes. You get the point. Interestingly enough, each of these colors usually contribute something specific to your body:
Hopefully, this is clear as day. The colors of foods bring more benefits than what you see on the surface. If you’re committed to changing the way you look and feel, consider adding more color to your plate. You may be surprised how much your eyes and your body thank you. As Always, Eat, Move, and Improve!