Wine can be a great addition to your diet. Wine has many positive attributes to it. For some people, it relies them. Red wine has been seen to help protect against cancer. It does contain some vitamins and minerals to promote wellness. However, remember this: wine is still alcohol. Actually, it is high in alcohol- about %12-15! If you chose to enjoy wine, make sure you do responsibly: only 1-2 glasses at a time. In this way, you will reap the benefits while not getting drunk or increasing your waistline. Cheers! As Always, Eat, Move, Improve!
Dear Ice Cream,
I honestly love you. You taste so good and relax me after a long day. What’s not to like? You come in so many forms and flavors: slow churned chocolate, low fat cookies and cream, creamy vanilla, chunky rocky road. You’re always there for me in the freezer. I don’t need to explain myself. You always understand when we spend time together.
But, I realize you are not good for me. You are high in calories from sugar and fat. You really don’t do too much for me nutritionally. I gain weight and regret after eating you too much. From now on, I have decided to spend less time with you. For me to feel and look better, we need to separate. It’s yu really, not me. Please don’t be upset. See you around!
Sincerely, Letting you go