“It’s a great advantage not to drink among hard drinking people.” -F. Scott Fitzgerald, The Great Gatsby
“No blame: the most liberating and empowering day of my life was the day I freed myself from my own self-destructive nonsense” -Steve Maraboli
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”-Arnold Schwarzenegger
“All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me… You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” -Walt Disney
I am not sure what your goals are. If you’re reading this, I hope you are making attempts to change your lifestyle and ultimately your health status. If you are looking to lose some weight, this chapter is for you. Also, if you have a few drinks every so often, this chapter is especially for you.
Our society celebrates by drinking excessively OFTEN. There is something going on all the time. The temptation is there to drink to excess constantly. There are so many drinks to choose from: beer, wine, mixed drinks, shots. They will satisfy you no matter your taste in adult beverage choices.
However, drinking adult beverages does NOT help with weight loss. Most drinks are high in carbs or sugar. They are high in calories and not much else. Our bodies absorb and breakdown alcohol first. So, when we eat with alcohol, our bodies do not absorb the vital nutrients our bodies need. Instead, it absorbs the high calories of the drinks!
Do yourself a favor. If you are looking to lose weight, drop the drinks. Choose low calorie alternatives instead:
If you cut out a few drinks a week, you will be astounded of the results you see in a few weeks. As Always, Eat, Move, Improve!
I am writing you an apology letter. I am so sorry about the way that you have been treated. You have become villainized. You have been misunderstood. Through negative publicity, your reputation has been injured. People say you are terrible for them. They say you make them fat, get high cholesterol, and get sick.
The real truth is that people don’t treat you right. They fry you, mash you, butter you up, make you cheesy, or cover you with sour cream. Your real potential is rarely prized. Many people focus on the negative results they receive from mistreating you.
The truth is that you are a wonderful gift, potato. You are such a diverse and versatile food! You can be sweet, red, golden, and even petite. You give us baked potatoes, hash browns, cubed potatoes, baked chips, and even vodka! Seriously, all wonderful gifts to our dinner table. You should come around more often. As long as you come as your happy, real self high in fiber, vitamins, minerals, and a healthy dose of complex carbs. See ya soon potato!
Sincerely, a fan
“Trust yourself…dig deep down and ask yourself who you want to be? Not what, but who?” -Arnold Schwarzzeneggar
“Dig deep and believe in yourself and have the self-confidence you need to forge ahead.” -Katie Ciouric
“The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive.” -Bear Grylls
We live in a society that puts such emphasis on superficial things and external motivations. We like items and people for how they look. We only do things for a promised external reward. Days seem like a rat race to get more and more.
This approach can work in the short term. We focus on the outside motivators and get rewarded through our work and in relationships. We find the most attractive partner and the beginning is bliss. However, these outside rewards have an expiration date. They do not have lasting effects and aren’t sustainable in the long term. Beauty fades and toys break. That’s how it works.
I encourage you to look inside. Look for your internal motivators. Search oyur heart, mind, and soul for those factors that push oyu when you have nothing. When you don’t feel like gong, when you don;t have energy, when you hit an obstacle. Find what motivates you to make your way towards your goals without any outside force pushing you. Once you find that, you will win! As Always, Eat, Move, and Improve!
“Spices: the friend of doctors and the pride of cooks” -Charlemagne
“All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They’re also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.” -Suzanne Somers
“I believe in the magic of preparation. You can make just about any food taste wonderful by adding herbs and spices. Experiment with garlic, cilantro, basil, and other fresh herbs vegetables to make them taste great!” -Jorge Cruise
One of the biggest issues in this country is high blood pressure and heart disease. The “Silent Killer” threatens more people than most know. High blood pressure is scary for anyone who develops the condition. High BP is caused by too much salt in the diet. I used to work with high blood pressure patents regularly. I would tell them to cut down on the salt. I would get countless weird looks from every one of them! How will they get by without salt? How will they add flavor to their foods?
There is a common misconception that salt is the only flavoring agent out there. While salt has a strong and distinct taste, it does increase blood pressure and can be addicting. Instead, focus on herbs and spices. These natural flavoring pack a large punch in small quantities. They bring benefits like healthy skin, healthy eyes, health hair, and most importantly a healthy heart. Consider some of these herbs and spices in your food prep:
There are countless herbs and spices. Try some out and you will find a new favorite! As Always, Eat, Move and Improve!
“Embrace the Suck” -Military saying
“There is no way around it, the hard work. Embrace it.” -Roger Federer
“Storms make trees take deeper roots” -Dolly Parton
Today, I had to do my laundry. I HATE doing laundry. It’s tedious and no fun. It takes forever and I never get a sense of accomplishment from this chore. To make it worse, our dryer short circuited today. I didn’t even have a convenient way to clean my clothes!
Instead, I had to lug all my dirty clothes to the local laundromat. On top of it costing an arm and a leg to wash clothes, this place is sweltering hot, has no internet, and has no place to sit. I literally have to stand in a 90 degree room while my clothes get cleaned. I could very well have hemmed and hawed the whole time going through this. Any reasonable person would. I had to sacrifice my entire night going to a strange and uncomfortable place to do a chore I hate.
But, I decided to embrace the suck instead. I took on the chore without any kind of anger or resentment. I went right onto work in sorting my clothes and filling up the machines. I spend the extra time finishing a book and writing a bit. So, after this ordeal, I say to you: embrace the suck. Whatever uncomfortable situation you find yourself in, decide to go about it joyfully and with a new perspective. The situation will appear better than you thought! As Always, Eat, Move, and Improve!
“In life you either need inspiration or desperation” -Tony Robbins
“In 1995 I had $7 bucks in my pocket and knew two things: I’m broke as hell and one day I won’t be.” – Dwayne Johnson
“I don’t think human beings learn anything without desperation. Desperation is a necessary ingredient to learning anything or creating anything. Period. If you ain’t desperate at some point, you ain’t interesting.” – Jim Carrey
You and I have been there before. In fact, we all find ourselves in “hopeless” situations. You know what I am talking about. We have a goal. We take steps and work toward that goal. Something, or even several things, happen that move us away from our goal. We begin to think we will not make it to ur destination. We get frustrated, angry, or maybe downright depressed the we are putting in the work and not getting what we hope for.
In this time where anything is accessible through a click, it’s easy to begin believing everything is easy. We will not meet obstacles while working toward our goals. Why would they? Most of our lives are easy to us. However, many goals and things we really want tend to be challenging or difficult to gain. When we become sensitized to easy situations, we expect things to come easy without a fight. When our expectations are not met, we grow frustrated, angry, or even hopeless at ourselves or the goal itself. These feelings make it easy to give up and stop working to what we wanted at first.
However, it is crucial to step back and take another look at where you are. Assess the situation. Are there other factors that are hindering your progress? Are there steps you may have missed? Or, is there an obstacle separating you from your destination? For whatever reason, choose to HARNESS your feelings, beliefs, or attitudes around your obstacle(s). Instead of letting them defeat you, allow them to fuel you to change your approach or KEEP GOING! You got this! As Always, Eat Move, and Improve!
I am writing you today with some bad news. You’re not going to like it. For reasons I will explain below, I want to break up with you. I am sorry that it has to come to this, but starting today, we are done.
Your colorful, playful, and sweet. We cannot argue that. I cherish our times together. You bring me so much glee and comfort when you come around. At the movies or at home, you’re there for me when I need you. You don’t change and always bring me so much excitement when we get together.
Unfortunately, the after effects are not as desirable. You leave me with a bitter taste in my mouth. I never get enough of you. You don’t fill me up. I am always hungry after spending time with you. My high expectations are never satisfied once you give me what you have to offer.
I am truly sorry for this, but I suggest we don’t see each other as much anymore. I will gladly say hello every once in awhile if I see you around. But, I will not actively spend time with you anymore. I can’t afford for you to leave me empty and unsatisfied anymore. I am sorry for this, but I wish you all the best!
Sincerely, over you